Nancy Clark, MS, RD, CSSD. Appearing on Wheaties Cereal Box. Nancy is an internationally known sports nutritionist and best-selling author trusted by many top athletes. They include tips on daily eating and how to effectively lose weight.

This Saturday we are meeting at Victoria Crossing in St. Paul on the corner of Grand Ave. Meet inside the building that houses Chipotle and Bread and Chocolate. We will run on Summit toward the river. I will plan some routes.

Monday, August 10, 2015.

Friday, February 24, 2012. Tip of the week by Nancy Clark - Eggs for soccer players? Yes, eggs can be a good part of a soccer diet! Although eggs have been given a bad rap because the yolk is high in cholesterol and has been thought to elevate blood cholesterol, the majority of healthy active soccer players can enjoy the whole egg, yolk and all! Eggs are also known for being satiating; that is, they contribute to a pleasant feeling of fullness. Hence, eating eggs can be a helpful addition to a weight.

All the important stuff the female triathlete needs to know! Thursday, September 15, 2011. For Runners, Soft Ground Can Be Hard on the Body. Hirofumi Tanaka, an exercise physiologist at the University of Texas at Austin, bristles when he sees dirt paths carved out of the grass along paved bicycling or running routes. The paths are created by runners who think softer ground protects them from injuries. Or is this another example of a frequent error we all make, trusting what seems like common sense and ne.